Mild Sauerkraut Purée

Mild Sauerkraut Purée

  • 10-12 serves

  • 15 minutes

Ingredients

•      1 tsp Captain Confetti Kefir Kraut

•      ½ avocado, OR steamed sweet potato, OR mixed veggies

Organic Kefir Kraut - Speedy Lil Ruby Kids Superkrauts

Organic Kefir Kraut - Speedy Lil Ruby Kids Superkrauts

$15.95

A delicious, easy, gut-friendly mash — the gentlest possible introduction to fermented foods.

Ingredients

•      1 tsp Captain Confetti Kefir Kraut

•      ½ avocado, OR steamed sweet potato, OR mixed veggies

Method

1.    Blend 1 tsp Captain Confetti with ½ an avocado, steamed sweet potato, or mixed veggies until smooth.

2.    Serve as a mash.

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Mild Sauerkraut Purée